15 MINUTE LEG KILLER
Complete Circuit 5 Times
- Dead Lifts x 12 Reps
- Squats x 12 Reps
- Walking Lunges x 15 Steps (carrying 25-45 lb plate)
- Cardio Sprint 1 Minute (bike, run, stairs etc.)
Warm up fully before beginning circuit. Complete each circuit as fast as you can while still maintaining proper form and technique. Select a weight that leads to true muscle failure at 12 reps. During cardio sprint, push it as hard as you can for the full minute. NO BREAKS BETWEEN SETS. GOOD LUCK!